by Judith Horstman

An active social life for older adults is critical to good health and emotional well-being.  Having a social network not only improves quality of life, but it’s also good for your brain.

Friendship is a great investment for brain and body.  It also lifts spirits, and that includes relationships with animal friends.  Consider these benefits:

  1. Lowers blood pressure and inflammation, and thus heart disease and risk of stroke and other brain damage
  2. Improves immune system functioning, lowering risks from disease that could impact your brain
  3. Helps you take better care of your health, for the ones you care about if not for yourself
  4. Lowers or delays risk of memory loss or Alzheimer’s disease by keeping your brain active
  5. Relieves pain: Just holding hands with someone you care about lowers pain perception

Spend time with your friends today!