While this seems like a simple question, many individuals who are providing care for loved ones don’t identify as a “caregiver.”

Instead, they simply see themselves as being a good daughter, son, spouse, friend, or neighbor.

However, if you are providing assistance with daily living needs or medical care…

You are a Caregiver.

Why is it important to acknowledge this role? Because whether you recognize it or not, caregiving impacts all aspects of your life, from your job to your relationships with loved ones.

A 2017 Global Initiative Embracing Carers survey uncovered some of these impacts:

  • 57% need medical care/support for a mental health condition (e.g., depression, anxiety, stress)
  • 55% feel their physical health has suffered
  • 54% lack time to attend medical appointments for themselves
  • 47% feel depressed

Clearly, the caregiving role impacts the person giving the care.

And you are not alone in providing care and suffering the consequences.  According to the 2017 Caregiver Impact Report, 1 in 5 Americans, approximately 66 million people, are caregivers in the US.

Caregivers must deal with a complex maze of social, emotional, legal, governmental, financial, medical, digital, and logistical chores.

No wonder providing care has such an impact on the caregiver!

What can you do? 

Begin by acknowledging your caregiving role.

Then investigate the resources available in your community and through your job that will support your caregiving role.

Investigate community resources, such as support groups and educational programs, that will help you navigate your caregiving role.  Learn from others who have been through the process before you.

Also, check to see what benefits your company may offer.  Many companies offer flexible working arrangements or referrals to care management professionals for their employees who are also caregivers.

Only 39% of employees report using caregiving benefits. If your company offers caregiver support, use it!

Once you acknowledge your role as a caregiver, you can be proactive about taking care of yourself.  Because if you do not take care of yourself, you cannot provide care to others.

Do you have a story about caregiving to share? Do you need help managing your caregiving role? Tell me about it in the comments below or email me you questions.